Honey Fruit Bars Recipe

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Honey Fruit Bars
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Ingredients:

Directions:

  1. Beat eggs, add honey and vanilla.
  2. Add dry ingredients which have been sifted together.
  3. Add dates, nuts, and cherries.
  4. Mix well.
  5. Bake in greased 13 x 9 pan 45 minutes at 350 degrees or until browned.
  6. Cut into bars when cool and roll in powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.12 Kcal (4372 kJ)
Calories from fat 439.83 Kcal
% Daily Value*
Total Fat 48.87g 75%
Cholesterol 64.55mg 22%
Sodium 653.88mg 27%
Potassium 679.73mg 14%
Total Carbs 139.09g 46%
Sugars 91.83g 367%
Dietary Fiber 11.29g 45%
Protein 22.42g 45%
Vitamin C 25.9mg 43%
Vitamin A 10.6mg 352%
Iron 6.7mg 37%
Calcium 349mg 35%
Amount Per 100 g
Calories 570.66 Kcal (2389 kJ)
Calories from fat 240.39 Kcal
% Daily Value*
Total Fat 26.71g 75%
Cholesterol 35.28mg 22%
Sodium 357.38mg 27%
Potassium 371.5mg 14%
Total Carbs 76.02g 46%
Sugars 50.19g 367%
Dietary Fiber 6.17g 45%
Protein 12.25g 45%
Vitamin C 14.2mg 43%
Vitamin A 5.8mg 352%
Iron 3.6mg 37%
Calcium 190.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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