Fresh Fruit Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (11 oz) can mandarin oranges, drained
1 1/2 tsp ground cinnamon
1 banana
1/2 cup margarine or 1/2 cup butter, softened
1/4 cup unsweetened applesauce
1 cup apple, peeled, diced 1/2 inch
1 cup brown sugar , firmly packed
1/2 cup raisins or 1/2 cup currants
1 3/4 cups all-purpose flour
1/4 cup orange juice
1 1/2 cups oatmeal , any variety, uncooked

Directions:

Heat oven to 375 degrees.
In a medium bowl, combine oranges, banana, apples, raisins, orange juice, and 1 tsp of the ground cinnamon; set aside.
Beat together margarine, applesauce and brown sugar until creamy. Add flour, oatmeal and remaining 1/2 teaspoon of ground cinnamon, to the sugar mixture; mix well.
Measure out 1 1/4 cups of the batter and reserve for topping. Lightly press the remaining oat mixture onto bottom of ungreased 9 x 13 baking pan. Bake 15 minutes.
Remove from oven; spread fruit mixture evenly over crust to within 1/4 of the edges. Sprinkle oat mixture evenly over fruit, patting gently. Bake 16-20 minutes or until golden brown.
Cool completely; cut into bars.
Store loosely covered.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.63 Kcal (543 kJ)
Calories from fat	32.75 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Sodium	56.13mg	2%
Potassium	83.75mg	2%
Total Carbs	22.82g	8%
Sugars	9.37g	37%
Dietary Fiber	1.18g	5%
Protein	1.83g	4%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	18mg	2%

Amount Per 100 g
Calories	280.2 Kcal (1173 kJ)
Calories from fat	70.8 Kcal
		% Daily Value*
Total Fat	7.87g	6%
Sodium	121.32mg	2%
Potassium	181.02mg	2%
Total Carbs	49.32g	8%
Sugars	20.26g	37%
Dietary Fiber	2.56g	5%
Protein	3.96g	4%
Vitamin C	5.4mg	4%
Vitamin A	0.1mg	1%
Iron	1.3mg	3%
Calcium	39mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shawn's Study Snacks

Bananas, mashed, Butter, Egg, White sugar, Brown sugar and 7 more..
Microwave Fruit Crisp for One

Apples or 1 medium pear, peeled and thinly sliced and 5 more..
Apple Bundles

Chopped peeled apples, Chopped walnuts, Brown sugar and 7 more..
Best Oatmeal Cookies (Made Lighter)

Reduced fat margarine, softened, Unsweetened applesauce and 11 more..
Kingman's Vegan Zucchini Bread

All-purpose flour, Flax seeds (optional), Salt and 10 more..
Healthy Peanut Butter Chocolate Chip Cookies

All-purpose flour, Whole wheat flour, Baking soda and 11 more..
5 Chip Cookies

Soft margarine, Peanut butter, White sugar and 12 more..
Nana’s Banana Bread

All-purpose flour, Baking soda, Salt, Ground cinnamon and 8 more..
Peanut Surprise Cookies

Margarine, softened, Peanut butter, White sugar and 8 more..
Chunky Peanut Butter Chocolate Chip Cookies

Softened margarine and 8 more..
Chocolate Apple Bars

Whole wheat flour , plus, Whole wheat flour and 12 more..
Whole Wheat Apple-Nut Bread

Whole wheat flour, All-purpose flour, Baking powder, Salt and 10 more..