Coconut-Walnut Crunch Recipe

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Coconut-Walnut Crunch
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Ingredients:

  • 1/4 cup regular oats
  • 1/8 tsp ground nutmeg
  • 1 1/2 tsp canola oil

Directions:

  1. Preheat oven to 350°.
  2. Combine all ingredients in a small bowl, stirring until oats are moistened. Spread mixture on a jelly-roll pan. Bake at 350° for 8 minutes or until lightly browned. Cool in pan on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.06 Kcal (210 kJ)
Calories from fat 43.06 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 0.57mg 0%
Potassium 28.45mg 1%
Total Carbs 1.41g 0%
Sugars 0.06g 0%
Dietary Fiber 0.41g 2%
Protein 1.01g 2%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 620.58 Kcal (2598 kJ)
Calories from fat 533.81 Kcal
% Daily Value*
Total Fat 59.31g 7%
Sodium 7.08mg 0%
Potassium 352.66mg 1%
Total Carbs 17.51g 0%
Sugars 0.73g 0%
Dietary Fiber 5.06g 2%
Protein 12.55g 2%
Vitamin C 1mg 0%
Iron 2.1mg 1%
Calcium 35.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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