Directions:
- Heat oven to 350°F.
- In large bowl, combine oats and walnuts; mix well. Spread evenly in 15 x 10-inch jelly roll pan or on rimmed baking sheet. In small bowl, combine honey, oil, vanilla, cinnamon , and salt (if desired); mix well. Pour over oat mixture; mix well.
- Bake 30 to 35 minutes or until golden brown, stirring every 10 minutes. Stir in dried fruit. Cool completely. Store tightly covered up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.96 Kcal (1880 kJ) | ||
| Calories from fat | 97.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Sodium | 58.19mg | 2% | |
| Potassium | 333.79mg | 7% | |
| Total Carbs | 79.53g | 27% | |
| Sugars | 30.58g | 122% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.7mg | 21% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 381.04 Kcal (1595 kJ) | ||
| Calories from fat | 82.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 17% | |
|---|---|---|---|
| Sodium | 49.39mg | 2% | |
| Potassium | 283.29mg | 7% | |
| Total Carbs | 67.5g | 27% | |
| Sugars | 25.96g | 122% | |
| Dietary Fiber | 7.7g | 36% | |
| Protein | 10.65g | 25% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.2mg | 21% | |
| Calcium | 37.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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