Directions:
- Heat oven to 325 degrees F. In a large mixing bowl toss together oats, flour, brown sugar, walnuts, cinnamon, nutmeg, lemon zest and salt until well blended.
- Sprinkle mixture with lemon juice, then with a pastry blender or two knives, cut in the butter pieces until mixture is crumbly.
- Spray a 9 x 13 inch baking pan with non-stick cooking spray.
- Reserve 2 cups of the oat mixture, then sprinkle remainder in pan, pressing with fingers to form a crust.
- Bake for about 10 minutes, or until set. Let cool slightly, then spread blackberry jam evenly over crust.
- Sprinkle evenly with reserved oat mixture, pressing down gently.
- Return to oven and bake for 15 to 20 minutes, or until crust is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.36 Kcal (948 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 51.17mg | 2% | |
| Potassium | 109.21mg | 2% | |
| Total Carbs | 27.34g | 9% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 449.04 Kcal (1880 kJ) | ||
| Calories from fat | 201.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 17% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 7% | |
| Sodium | 101.51mg | 2% | |
| Potassium | 216.65mg | 2% | |
| Total Carbs | 54.23g | 9% | |
| Sugars | 22.71g | 46% | |
| Dietary Fiber | 4.19g | 8% | |
| Protein | 8.77g | 9% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2mg | 6% | |
| Calcium | 48.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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