Coconut Flour Walnut Muffins G/F&s/F Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup coconut flour
2 tbsp of melted coconut oil (or butter)
2 tbsp coconut milk (or heavy cream)
3 eggs
1/4 tsp vanilla
1/4 tsp baking powder
3 tbsp honey
2/3 cup walnuts (or pecans)
1/4 tsp salt

Directions:

Preheat your oven to 205 (400).
Blend together eggs, coconut oil, honey, coconut milk, vanilla and salt.
Combine coconut flour with baking powder and whisk into batter until there are no lumps.
Fold in walnuts.
Pour batter into greased muffin cups.
Bake at 205 (400) for 15 minutes.
Do not over bake as they will be very dry.
Makes 6 muffins.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187 Kcal (783 kJ)
Calories from fat	117.79 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	61.38mg	20%
Sodium	105.55mg	4%
Potassium	107.47mg	2%
Total Carbs	13.53g	5%
Sugars	7.21g	29%
Dietary Fiber	4.14g	17%
Protein	6.14g	12%
Vitamin C	0.4mg	1%
Iron	2.2mg	12%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	375.03 Kcal (1570 kJ)
Calories from fat	236.23 Kcal
		% Daily Value*
Total Fat	26.25g	20%
Cholesterol	123.1mg	20%
Sodium	211.68mg	4%
Potassium	215.53mg	2%
Total Carbs	27.13g	5%
Sugars	14.46g	29%
Dietary Fiber	8.3g	17%
Protein	12.31g	12%
Vitamin C	0.8mg	1%
Iron	4.4mg	12%
Calcium	47.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Chews

Brown sugar, Butter, Flour, Eggs, Vanilla, Baking powder and 2 more..
Brunch Cake 1968

Cream cheese, Margarine, Granulated sugar, Eggs, Vanilla and 9 more..
Chocolate Chip Bars

Butter, Flour, Brown sugar, Eggs, Vanilla, Baking powder and 5 more..
Pandan Soft Chiffon Cake - Asian Screwpine Cake.

Thick coconut milk, Sunflower oil, Cake flour, Egg yolks and 6 more..
Chocolate Chip Cookies (Gluten Free)

Coconut oil, Brown sugar, Eggs, Vanilla, Coconut flour and 3 more..
Low Carb Coconut Chocolate Cookies G/F S/F

Coconut flour, Coconut oil (or butter), Cocoa powder, Eggs and 4 more..
Toasted Coconut Chocolate Chip Cookies

Coconut, Shortening, Brown sugar , firmly packed and 9 more..
Chai Oatmeal Cookies

Coconut oil, Loose leaf chai tea, Brown sugar and 9 more..
Zucchini Nut Bars

Honey, Butter, Eggs, All-purpose flour, Baking powder and 5 more..
Coconut French Toast

Unsweetened coconut milk, Eggs, Vanilla and 4 more..
Boston Cream Pie

Eggs, separated, Superfine sugar, Unbleached flour and 19 more..