Maple-Pecan Granola Recipe

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Maple-Pecan Granola
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Ingredients:

  • 2 cup. regular oats
  • 1/2 cup. pecan pieces
  • 1/2 cup. maple syrup
  • 1/4 cup. packed brown sugar
  • 2 tbsp. canola oil
  • 1/8 tsp. salt

Directions:

  1. Combine all ingredients. Spread on a jelly-roll pan sprayed with cooking spray. Bake at 300 degrees for 30 minutes; stirring every 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.62 Kcal (446 kJ)
Calories from fat 64.99 Kcal
% Daily Value*
Total Fat 7.22g 11%
Sodium 21.11mg 1%
Potassium 56.79mg 1%
Total Carbs 11g 4%
Sugars 10.32g 41%
Dietary Fiber 0.67g 3%
Protein 0.74g 1%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 474.43 Kcal (1986 kJ)
Calories from fat 289.19 Kcal
% Daily Value*
Total Fat 32.13g 11%
Sodium 93.94mg 1%
Potassium 252.71mg 1%
Total Carbs 48.94g 4%
Sugars 45.94g 41%
Dietary Fiber 2.96g 3%
Protein 3.29g 1%
Vitamin C 0.3mg 0%
Iron 1.1mg 1%
Calcium 81.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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