Coconut Cashew Crunch Recipe

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Coconut Cashew Crunch
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Ingredients:

Directions:

  1. In a large bowl, combine the cereal, coconut and cashews.
  2. In a large saucepan, combine the brown sugar, butter and corn syrup; bring to a boil over medium heat, stirring constantly. Cook and stir for 5 minutes. Remove from the heat; stir in vanilla and baking soda. Pour over cereal mixture; toss to coat.
  3. Transfer to two foil-lined 15-in. x 10-in. x 1-in. baking pans. Bake at 250° for 50-60 minutes or until golden brown, stirring every 15 minutes. Cool completely in pan on a wire rack. Serve as is or use as a toppping for ice cream, fruit or yogurt. Store in airtight containers. Yield: 3 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.07 Kcal (1160 kJ)
Calories from fat 94 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 15.25mg 5%
Sodium 172.21mg 7%
Potassium 61.34mg 1%
Total Carbs 46.41g 15%
Sugars 30.67g 123%
Dietary Fiber 0.52g 2%
Protein 1.43g 3%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 155.39 Kcal (651 kJ)
Calories from fat 52.72 Kcal
% Daily Value*
Total Fat 5.86g 16%
Cholesterol 8.55mg 5%
Sodium 96.58mg 7%
Potassium 34.4mg 1%
Total Carbs 26.03g 15%
Sugars 17.2g 123%
Dietary Fiber 0.29g 2%
Protein 0.8g 3%
Iron 0.2mg 2%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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