Directions:
- Steam chunks of breadfruit until soft but not mushy.
- When done, rough chop while still hot and measure 1 1/2 cups.
- Warm coconut milk in a large sauce-pan on medium heat.
- Add breadfruit to warm coconut milk.
- Mix well with a whip to make a thick puree.
- Adjust thickness with coconut milk and mix until smooth.
- Season with salt and pepper and add chives.
- Mix well and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.53 Kcal (1459 kJ) | ||
| Calories from fat | 256.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 44% | |
|---|---|---|---|
| Sodium | 20.27mg | 1% | |
| Potassium | 550.13mg | 12% | |
| Total Carbs | 25.93g | 9% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.7mg | 15% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 236.21 Kcal (989 kJ) | ||
| Calories from fat | 173.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 44% | |
|---|---|---|---|
| Sodium | 13.74mg | 1% | |
| Potassium | 372.85mg | 12% | |
| Total Carbs | 17.57g | 9% | |
| Sugars | 5.07g | 30% | |
| Dietary Fiber | 2.68g | 16% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 11.7mg | 29% | |
| Iron | 1.8mg | 15% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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