Vegetable Quiche Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2/3 cup coconut milk
3 eggs, beaten
salt & pepper
1 sweet potato, sliced
2 cups broccoli, chopped
1 1/2 cups mushrooms, sliced
1 onion, chopped
2 tsp olive oil
1 tsp garlic, minced
feta cheese, to top ( is not dairy-free)

Directions:

Preheat oven to 350 degrees. Slice sweet potato uniformly (for even cooking).
Lightly grease both the bottom and sides of the quiche plate. Spread out the pieces of sweet potato in a single layer, making sure that as much of the baking plate is covered as possible and the pieces are touching one another.
Mix milk and eggs in a bowl and whisk briskly for about 30 seconds. Using the oil gently sauté the onions, garlic, broccoli and mushrooms for about 4-5 minutes. Season with salt & pepper
Transfer vegetables into prepared egg mixture and stir to coat the vegetables with eggs. Pour egg mixture over sweet potatoes and gently even it out with a spatula.
Bake for 35 minutes. Then, turn the oven off and let the quiche sit in the oven for additional 10 minutes so the eggs can set.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.79 Kcal (472 kJ)
Calories from fat	68.42 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	61.38mg	20%
Sodium	46.01mg	2%
Potassium	276.29mg	6%
Total Carbs	8.32g	3%
Sugars	2.46g	10%
Dietary Fiber	2.47g	10%
Protein	4.59g	9%
Vitamin C	24.1mg	40%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	93.84 Kcal (393 kJ)
Calories from fat	56.92 Kcal
		% Daily Value*
Total Fat	6.32g	12%
Cholesterol	51.06mg	20%
Sodium	38.28mg	2%
Potassium	229.86mg	6%
Total Carbs	6.92g	3%
Sugars	2.05g	10%
Dietary Fiber	2.06g	10%
Protein	3.82g	9%
Vitamin C	20.1mg	40%
Vitamin A	0.1mg	5%
Iron	1.2mg	8%
Calcium	36.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Tomato Fettuccine

Ripe plum tomatoes, peeled and chopped and 12 more..
Chicken Broccoli Calzones

Frozen chopped broccoli, Rubbed sage and 10 more..
Stuffing Dumpling Soup

Sliced fresh mushrooms, Onion, chopped, Olive oil and 9 more..
Herbed Roasted Vegetables

Sweet potatoes, cut into 1-inch cubes and 8 more..
Grilled Veggies

Brocollo flowerettes, Sliced mushrooms, Sliced red onion and 3 more..
Tomato Baguette Pizza

Sliced fresh mushrooms, Onions, sliced, Olive oil and 8 more..
Orzo Pilaf with Mushrooms

Sliced fresh mushrooms, Onion, finely chopped, Olive oil and 6 more..
Chicken Bow Tie Alfredo

Uncooked multigrain bow tie pasta, Sliced fresh mushrooms and 13 more..
Apple Gorgonzola Frittata

Eggs, beaten, Half-and-half, Salt, Black pepper and 7 more..
Chicken Cacciatore

Salt and pepper and 8 more..
greek Nachos

Black beans, drained, Lime , juice of, Chopped onion and 9 more..
Alfredo Chicken Lasagna

Boneless skinless chicken breast, cut into bite-size piec... and 13 more..
Savory Mediterranean Orzo

Reduced-sodium chicken broth, Orzo pasta and 9 more..