Directions:
- Bring quinoa, coconut milk, and flaked coconut to a boil in a saucepan. Reduce heat to medium-low and simmer, stirring occasionally, until the quinoa is tender and the water has been absorbed, 10 to 15 minutes; season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.38 Kcal (1237 kJ) | ||
| Calories from fat | 192.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Sodium | 13.74mg | 1% | |
| Potassium | 375.12mg | 8% | |
| Total Carbs | 23.59g | 8% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 268.68 Kcal (1125 kJ) | ||
| Calories from fat | 175.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 33% | |
|---|---|---|---|
| Sodium | 12.5mg | 1% | |
| Potassium | 341.21mg | 8% | |
| Total Carbs | 21.46g | 8% | |
| Sugars | 2.18g | 10% | |
| Dietary Fiber | 3.33g | 15% | |
| Protein | 5.11g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.8mg | 17% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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