Directions:
- Combine the potatoes in a large pot of water. Cover and bring the water to a boil.
- Continue boiling until the potatoes are tender, about 15 minutes. Drain, reserving 3/4 cup of the cooking liquid.
- Return the potatoes to the pot. Coarsely mash the potatoes, adding enough reserved cooking liquid to moisten.
- Using a large fork, stir in the Parmesan and the oil. Season the potatoes, to taste, with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.8 Kcal (1167 kJ) | ||
| Calories from fat | 147.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 158.67mg | 7% | |
| Potassium | 784.25mg | 17% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.88 Kcal (607 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 25% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 2% | |
| Sodium | 82.46mg | 7% | |
| Potassium | 407.56mg | 17% | |
| Total Carbs | 14.31g | 9% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 3.42g | 13% | |
| Vitamin C | 8mg | 26% | |
| Iron | 0.9mg | 10% | |
| Calcium | 57.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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