Calories in Usda Breadfruit

283Calories

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Nutrition Facts Usda Breadfruit

Amount Per 1.25 cup
Calories 283.25 Kcal (1186 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.14g 1%
Sodium 5.5mg 0%
Potassium 1347.5mg 29%
Total Carbs 74.58g 25%
Sugars 30.25g 121%
Dietary Fiber 13.48g 54%
Protein 2.94g 6%
Vitamin C 79.8mg 133%
Iron 1.5mg 8%
Calcium 46.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 275 g
  • Cal: 14.2 %
  • Fat: 1 %
  • Carb: 24.9 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Fat (2.8%)
  • Protein (3.7%)
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