Coconut Shrimp with Pineapple Salsa Recipe

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Ingredients

Count

Nutrition

790

Calories

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Ingredients:

Serving

28 large shrimp (about 1 1/2 lb)
1/3 cup cornstarch
3/4 tsp salt
1/2 to 3/4 tsp ground red pepper
3 large egg whites
1 1/2 cups flaked sweetened coconut
cooking spray
1 cup finely chopped fresh pineapple
1/3 cup finely chopped red onion
1/4 cup finely chopped fresh cilantro
1/4 cup pineapple preserves
1 tbsp finely chopped seeded jalapeno pepper
1 1/2 tbsp fresh lime juice
1/4 tsp black pepper

Directions:

Preheat oven to 400°.
To prepare shrimp, peel and devein shrimp, leaving tails intact. Rinse shrimp in cold water; drain on paper towels until dry.
Combine cornstarch, salt, and red pepper in a shallow dish; stir with a whisk. Place the egg whites in a medium bowl, and beat with a mixer at medium-high speed until frothy (about 2 minutes). Place coconut in a shallow dish.
Working with one shrimp at a time, dredge in cornstarch mixture. Dip in egg white; dredge in coconut, pressing gently with fingers. Place shrimp on a baking sheet coated with cooking spray. Repeat the procedure with remaining shrimp, cornstarch mixture, egg white, and coconut. Lightly coat shrimp with cooking spray. Bake at 400° for 20 minutes or until shrimp are done, turning after 10 minutes.
To prepare salsa, combine pineapple and remaining ingredients in a medium bowl; stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.82 Kcal (3307 kJ)
Calories from fat	374.1 Kcal
		% Daily Value*
Total Fat	41.57g	64%
Cholesterol	98.64mg	33%
Sodium	2429.3mg	101%
Potassium	367.73mg	8%
Total Carbs	91.46g	30%
Sugars	15.31g	61%
Dietary Fiber	4.09g	16%
Protein	17.83g	36%
Vitamin C	9.4mg	16%
Iron	2.3mg	13%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	245.51 Kcal (1028 kJ)
Calories from fat	116.28 Kcal
		% Daily Value*
Total Fat	12.92g	64%
Cholesterol	30.66mg	33%
Sodium	755.11mg	101%
Potassium	114.3mg	8%
Total Carbs	28.43g	30%
Sugars	4.76g	61%
Dietary Fiber	1.27g	16%
Protein	5.54g	36%
Vitamin C	2.9mg	16%
Iron	0.7mg	13%
Calcium	21.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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