Oven-Baked Coconut Shrimp (Low-Fat) Recipe

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Oven-Baked Coconut Shrimp (Low-Fat)
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  1. Set oven to 375 degrees F.
  2. Rinse the shrimp under cold water and pat dry with paper towels.
  3. In a shallow dish combine the cornstarch with salt and red pepper; stir to combine.
  4. Place the egg whites in a medium bowl; beat using an electric mixer on high speed until frothy (about 2 minutes).
  5. Place the coconut in a shallow dish.
  6. Working one shrimp at a time dredge the shrimp firstly in the cornstarch mixture, then dip in egg whites and then in shredded coconut.
  7. Place the shrimp on a foil-lined baking sheet that has been generously coated with cooking spray.
  8. Repeat with remaining shrimp (cornstarch, then egg white and then in coconut).
  9. Lightly spray the shrimp with cooking spray.
  10. Bake for about 20 minutes or until the shrimp are done, turn the shrimp after 10 minutes of cooking making that 10 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.23 Kcal (336 kJ)
Calories from fat 41.86 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 9.86mg 3%
Sodium 291.11mg 12%
Potassium 34.73mg 1%
Total Carbs 8.1g 3%
Sugars 0.04g 0%
Dietary Fiber 0.41g 2%
Protein 1.91g 4%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 295.34 Kcal (1237 kJ)
Calories from fat 154.11 Kcal
% Daily Value*
Total Fat 17.12g 7%
Cholesterol 36.3mg 3%
Sodium 1071.64mg 12%
Potassium 127.86mg 1%
Total Carbs 29.82g 3%
Sugars 0.15g 0%
Dietary Fiber 1.51g 2%
Protein 7.04g 4%
Vitamin C 0.3mg 0%
Iron 1mg 1%
Calcium 21.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • sugar free

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