Caribbean-spiced Shrimp with Pineapple Salsa Recipe

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Caribbean-spiced Shrimp with Pineapple Salsa
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Ingredients:

Directions:

  1. Combine first 10 ingredients, including fennel if desired, in a small bowl.
  2. Peel shrimp, leaving tails on; devein, if desired. Dredge shrimp in spice mixture.
  3. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shrimp, in batches, and cook 2 to 3 minutes or until shrimp turn pink. Add remaining 2 tablespoons oil to skillet, as needed, to cook remaining shrimp. Serve shrimp warm or at room temperature with Pineapple Salsa.
  4. Wine note: Napa Valley winemaker Jeff Morgan produces SoloRosa, a dry California rosé, and Covenant, a kosher Cabernet Sauvignon. Jeff wrote Dean & DeLuca: The Food and Wine Cookbook and The Working Parents Cookbook. His recently penned wine book, Rosé, A Guide to the World's Most Versatile Wine, appeared in bookstores in May. Below, Jeff pairs wine with this flavorful shrimp recipe.
  5. With so many bright flavors and spices, this dish embodies the color and heat of the tropics. A ripe, lush Chardonnay from Northern California will cool the palate but also have the weight to stand up to this full-bodied culinary presentation. I recommend Ramey Cellars Russian River Valley Chardonnay (about $35). - Jeff Morgan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3350.03 Kcal (14026 kJ)
Calories from fat 2078.93 Kcal
% Daily Value*
Total Fat 230.99g 355%
Cholesterol 526.06mg 175%
Sodium 12129.08mg 505%
Potassium 1118.82mg 24%
Total Carbs 265.32g 88%
Sugars 0.99g 4%
Dietary Fiber 14.27g 57%
Protein 75.25g 151%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 15.1mg 84%
Calcium 369.9mg 37%
Amount Per 100 g
Calories 338.42 Kcal (1417 kJ)
Calories from fat 210.01 Kcal
% Daily Value*
Total Fat 23.33g 355%
Cholesterol 53.14mg 175%
Sodium 1225.27mg 505%
Potassium 113.02mg 24%
Total Carbs 26.8g 88%
Sugars 0.1g 4%
Dietary Fiber 1.44g 57%
Protein 7.6g 151%
Vitamin C 0.6mg 10%
Iron 1.5mg 84%
Calcium 37.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.4
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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