Coconut Pecan Bars Recipe

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Coconut Pecan Bars
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Ingredients:

Directions:

  1. Preheat oven to 350. Lightly grease 13 x 9 x 2 baking pan; set aside. In large bowl combine 3/4 c sugar, 1/2 c flour and 1/2 c nuts; add 1/4 c melted butter and mix well. Press onto bottom of prepared pan. Bake 10 minutes or until set; cool slightly.
  2. In large bowl ceam remaining 1/2 c butter and 1/2 c sugar; beat in eggs and vanilla. combine 1 c M&M's and remaining 3 T flour; stir into creamed mixture. Spread over cooled crust.
  3. Combine coconut and remaining 1 c nuts; sprinkle over batter.
  4. Sprinkle remaining 3/4 c M&M's over coconut and nuts; pat down lightly. Bake 25-30 minutes or until set. Cool completely. Cut into bars. Store in tightly covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.86 Kcal (3922 kJ)
Calories from fat 696.34 Kcal
% Daily Value*
Total Fat 77.37g 119%
Cholesterol 123.01mg 41%
Sodium 451.03mg 19%
Potassium 370.17mg 8%
Total Carbs 58.25g 19%
Sugars 33.81g 135%
Dietary Fiber 8g 32%
Protein 11g 22%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 9%
Iron 3.5mg 19%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 538.5 Kcal (2255 kJ)
Calories from fat 400.26 Kcal
% Daily Value*
Total Fat 44.47g 119%
Cholesterol 70.7mg 41%
Sodium 259.25mg 19%
Potassium 212.77mg 8%
Total Carbs 33.48g 19%
Sugars 19.44g 135%
Dietary Fiber 4.6g 32%
Protein 6.32g 22%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 9%
Iron 2mg 19%
Calcium 64.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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