Coconut Pecan Frosting II Recipe

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Coconut Pecan Frosting II
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Ingredients:

Directions:

  1. In a saucepan over medium heat, combine milk, sugar, egg yolks, butter and vanilla. Cook, stirring frequently, until thickened. Remove from heat and stir in coconut and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2005.33 Kcal (8396 kJ)
Calories from fat 1518.03 Kcal
% Daily Value*
Total Fat 168.67g 259%
Cholesterol 404.07mg 135%
Sodium 247.64mg 10%
Potassium 1179.49mg 25%
Total Carbs 113.77g 38%
Sugars 63.81g 255%
Dietary Fiber 13.53g 54%
Protein 31.53g 63%
Vitamin C 3.7mg 6%
Vitamin A 0.6mg 19%
Iron 6mg 33%
Calcium 473.5mg 47%
Amount Per 100 g
Calories 411.86 Kcal (1724 kJ)
Calories from fat 311.77 Kcal
% Daily Value*
Total Fat 34.64g 259%
Cholesterol 82.99mg 135%
Sodium 50.86mg 10%
Potassium 242.24mg 25%
Total Carbs 23.37g 38%
Sugars 13.1g 255%
Dietary Fiber 2.78g 54%
Protein 6.48g 63%
Vitamin C 0.8mg 6%
Vitamin A 0.1mg 19%
Iron 1.2mg 33%
Calcium 97.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.4
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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