Directions:
- Put the pineapple in the blender.
- Pour milk over pineapple until it is just shy of covered over and add the extracts, adjusting to taste. Add sweetener if desired.
- Blend until smooth, stirring occasionally if the top isnt blending.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.16 Kcal (1973 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 9% | |
| Sodium | 339.42mg | 14% | |
| Potassium | 763.39mg | 16% | |
| Total Carbs | 85.9g | 29% | |
| Sugars | 77.34g | 309% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 50.9mg | 85% | |
| Iron | 1.7mg | 9% | |
| Calcium | 348.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 190.94 Kcal (799 kJ) | ||
| Calories from fat | 37.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 16% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 9% | |
| Sodium | 137.55mg | 14% | |
| Potassium | 309.36mg | 16% | |
| Total Carbs | 34.81g | 29% | |
| Sugars | 31.34g | 309% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 3.2g | 16% | |
| Vitamin C | 20.6mg | 85% | |
| Iron | 0.7mg | 9% | |
| Calcium | 141.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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