Coconut Fruit Cake Recipe

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Coconut Fruit Cake
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Ingredients
15
Count
Nutrition
3301
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Line large loaf pan or 2 small loaf pans with parchment paper.
  2. Preheat oven to 325*.
  3. Beat butter and sugar till creamy.
  4. Add eggs and extracts.
  5. Mix well and set aside.
  6. Combine fruits, nuts, coconut, flour and baking powder.
  7. Add to butter mixture.
  8. Spoon batter in prepared pan.
  9. Bake for 2 – 21/2 hours.
  10. Let cool and wrap up tightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3301.21 Kcal (13822 kJ)
Calories from fat 1648.34 Kcal
% Daily Value*
Total Fat 183.15g 282%
Cholesterol 197.05mg 66%
Sodium 1340.52mg 56%
Potassium 1780.55mg 38%
Total Carbs 355.86g 119%
Sugars 206.95g 828%
Dietary Fiber 32.17g 129%
Protein 75.64g 151%
Vitamin C 140.6mg 234%
Vitamin A 42.5mg 1418%
Iron 21.5mg 119%
Calcium 1244.5mg 124%
Amount Per 100 g
Calories 681.96 Kcal (2855 kJ)
Calories from fat 340.51 Kcal
% Daily Value*
Total Fat 37.83g 282%
Cholesterol 40.71mg 66%
Sodium 276.92mg 56%
Potassium 367.82mg 38%
Total Carbs 73.51g 119%
Sugars 42.75g 828%
Dietary Fiber 6.65g 129%
Protein 15.63g 151%
Vitamin C 29mg 234%
Vitamin A 8.8mg 1418%
Iron 4.4mg 119%
Calcium 257.1mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.5
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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