Pina Colada Salad Recipe

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Pina Colada Salad
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Ingredients:

Directions:

  1. Combine milk, pina colada mix, and pineapple juice.
  2. Add puddings and beat for 5 minutes.
  3. Fold in pineapple, coconut, and whipped topping.
  4. Chill for several hours.
  5. Can garnish each serving with pineapple chunks and maraschino cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.58 Kcal (1020 kJ)
Calories from fat 105.73 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 1.63mg 1%
Sodium 236.3mg 10%
Potassium 265.46mg 6%
Total Carbs 31.82g 11%
Sugars 27.6g 110%
Dietary Fiber 1.94g 8%
Protein 3.67g 7%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 166.1 Kcal (695 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 18%
Cholesterol 1.11mg 1%
Sodium 161.13mg 10%
Potassium 181.01mg 6%
Total Carbs 21.7g 11%
Sugars 18.82g 110%
Dietary Fiber 1.32g 8%
Protein 2.5g 7%
Vitamin C 1.5mg 4%
Iron 0.5mg 4%
Calcium 73.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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