Coconut Butternut Soup With Flavors of Thailand Recipe

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Coconut Butternut  Soup  With Flavors of Thailand
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  1. Preheat oven to 350 degrees.
  2. Place the whole butternut, apple, onion, and garlic in the oven and bake for 60 minutes.
  3. Meanwhile, simmer in a crock pot place hot water, chicken, curry powder, turmeric, salt, black pepper, ginger, red curry paste, and coconut milk.
  4. When the baked goods are tender. Remove and let cool enough to handle.
  5. Remove stem, seeds and fiber, cut butternut in rough cut pieces and place meat and with skin in food processor. Remove skin from onion and garlic rough cut onion and place in processor. Remove core from apple, rough cut and place in processor. Pulse and couple times then run till smooth.
  6. Add to crock pot and cook for 6 hours or till ya get home from work!
  7. Remove chicken and when cool enough to handle remove meat, shred and place back in soup. Discard bones and skin.
  8. Stir in sherry. Place rice into bowls. Pour soup over rice and garnish with lime, and or cilantro, basil, butternut seeds, candied ginger, chili`s.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.6 Kcal (3076 kJ)
Calories from fat 361.37 Kcal
% Daily Value*
Total Fat 40.15g 62%
Cholesterol 71.35mg 24%
Sodium 170.66mg 7%
Potassium 294.2mg 6%
Total Carbs 80.14g 27%
Sugars 6.47g 26%
Dietary Fiber 2.13g 9%
Protein 11.31g 23%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 229.74 Kcal (962 kJ)
Calories from fat 113.02 Kcal
% Daily Value*
Total Fat 12.56g 62%
Cholesterol 22.31mg 24%
Sodium 53.37mg 7%
Potassium 92.01mg 6%
Total Carbs 25.06g 27%
Sugars 2.02g 26%
Dietary Fiber 0.67g 9%
Protein 3.54g 23%
Vitamin C 2.1mg 11%
Iron 0.4mg 8%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
  • 20

Good Points

  • saturated fat free,
  • low sodium

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