Coconut Fish Soup Recipe

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Coconut Fish Soup
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Minutes

Ingredients:

Directions:

  1. Bring first 6 ingredients to simmering point and maintain until fish is soft.
  2. Skim periodically.
  3. Strain off stock and adjust seasoning if necessary.
  4. Stir in lemon juice & coconut cream and heat thoroughly - do not boil.
  5. Garnish with lemon slice & chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.84 Kcal (1519 kJ)
Calories from fat 142.08 Kcal
% Daily Value*
Total Fat 15.79g 24%
Sodium 817.24mg 34%
Potassium 139.15mg 3%
Total Carbs 54.73g 18%
Sugars 52.38g 210%
Dietary Fiber 0.5g 2%
Protein 1.24g 2%
Vitamin C 2.7mg 5%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 89.65 Kcal (375 kJ)
Calories from fat 35.11 Kcal
% Daily Value*
Total Fat 3.9g 24%
Sodium 201.92mg 34%
Potassium 34.38mg 3%
Total Carbs 13.52g 18%
Sugars 12.94g 210%
Dietary Fiber 0.12g 2%
Protein 0.31g 2%
Vitamin C 0.7mg 5%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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