Curried Coconut Mussels Recipe

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Curried Coconut Mussels
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion, ginger, garlic, and jalapeño; sauté 3 minutes, stirring frequently. Stir in curry paste; cook 30 seconds, stirring constantly. Add coconut milk, wine, sugar, and salt; bring to a boil. Cook 2 minutes. Stir in mussels; cover and cook 5 minutes or until mussels open. Discard any unopened shells. Stir in 1/2 cup basil and juice. Divide mussels mixture evenly among 4 bowls, and spoon the coconut mixture evenly over mussels. Sprinkle each serving with 1 tablespoon remaining basil; serve with lime wedges.
  2. Wine Match: Columbia Winery Cellarmaster's Riesling, Columbia Valley ($10), has a dense texture and honey-sweet flavor that's balanced with spice and mineral notes. Tart lime cuts through the rich coconutty broth of the mussels.—Julianna Grimes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.38 Kcal (1953 kJ)
Calories from fat 216.39 Kcal
% Daily Value*
Total Fat 24.04g 37%
Cholesterol 63.49mg 21%
Sodium 814.63mg 34%
Potassium 1125.17mg 24%
Total Carbs 31.36g 10%
Sugars 7.83g 31%
Dietary Fiber 5.15g 21%
Protein 30.04g 60%
Vitamin C 53.9mg 90%
Iron 11.3mg 63%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 95.5 Kcal (400 kJ)
Calories from fat 44.31 Kcal
% Daily Value*
Total Fat 4.92g 37%
Cholesterol 13mg 21%
Sodium 166.81mg 34%
Potassium 230.41mg 24%
Total Carbs 6.42g 10%
Sugars 1.6g 31%
Dietary Fiber 1.05g 21%
Protein 6.15g 60%
Vitamin C 11mg 90%
Iron 2.3mg 63%
Calcium 24.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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