Coconut Curry Pumpkin Soup Recipe

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Coconut Curry Pumpkin Soup
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Ingredients:

  • 2 tbsp olive oil
  • 1 medium onion
  • 1 leek
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin

Directions:

  1. As directed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1713.14 Kcal (7173 kJ)
Calories from fat 1273.18 Kcal
% Daily Value*
Total Fat 141.46g 218%
Cholesterol 4.92mg 2%
Sodium 2627.43mg 109%
Potassium 2401.95mg 51%
Total Carbs 112.74g 38%
Sugars 30.85g 123%
Dietary Fiber 20.18g 81%
Protein 22.6g 45%
Vitamin C 47.1mg 79%
Iron 19.4mg 108%
Calcium 292.1mg 29%
Amount Per 100 g
Calories 105.23 Kcal (441 kJ)
Calories from fat 78.2 Kcal
% Daily Value*
Total Fat 8.69g 218%
Cholesterol 0.3mg 2%
Sodium 161.38mg 109%
Potassium 147.54mg 51%
Total Carbs 6.92g 38%
Sugars 1.9g 123%
Dietary Fiber 1.24g 81%
Protein 1.39g 45%
Vitamin C 2.9mg 79%
Iron 1.2mg 108%
Calcium 17.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.3
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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