COCONUT CRUSTED MAHI MAHI Recipe

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

4 mahi mahi fillets
1/4 cup coconut flour
1/4 cup shredded coconut
2 tbsp honey
1/2 tsp salt
1 tsp ginger minced
lime wedges

Directions:

Preheat the oven to 375°F.
In a bowl, mix all dry ingredients including the minced ginger and spread on a large plate.
Pat the mahi mahi fillets dry. Drizzle honey on one side of the fillet and spread to coat the entire top side.
Place the mahi mahi, honey side down, in the coconut mixture. Drizzle honey over the bottom side and flip to coat the second side in the coconut mixture. Repeat for all fillets.
Bake for 15 minutes or until fish begins to brown and is cooked through. Squirt with fresh lime juice and enjoy!
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.19 Kcal (2245 kJ)
Calories from fat	142.62 Kcal
		% Daily Value*
Total Fat	15.85g	24%
Sodium	1291.25mg	54%
Potassium	108.73mg	2%
Total Carbs	90.32g	30%
Sugars	48.62g	194%
Dietary Fiber	27.82g	111%
Protein	11.98g	24%
Vitamin C	0.8mg	1%
Iron	12.3mg	68%
Calcium	7mg	1%

Amount Per 100 g
Calories	414.37 Kcal (1735 kJ)
Calories from fat	110.22 Kcal
		% Daily Value*
Total Fat	12.25g	24%
Sodium	997.88mg	54%
Potassium	84.03mg	2%
Total Carbs	69.8g	30%
Sugars	37.57g	194%
Dietary Fiber	21.5g	111%
Protein	9.26g	24%
Vitamin C	0.6mg	1%
Iron	9.5mg	68%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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