Coconut Cream Pie I Recipe

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Coconut Cream Pie I
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Ingredients:

  • 1 (9 inch) pie shell, baked
  • 1 (5 oz) package instant vanilla pudding mix
  • 1 1/2 cups milk
  • 1 1/2 cups flaked coconut
  • 1 (8 oz) container frozen whipped topping, thawed

Directions:

  1. In a large bowl, combine the pudding mix and milk until the pudding mixture thickens. Fold 1 cup of coconut and half of the nondairy whipped topping into the pudding. Pour the combination into the prepared pie crust.
  2. Spread the remainder of the nondairy whipped topping on top of the pie. Sprinkle with the remainder of the coconut. Refrigerate, and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1745.37 Kcal (7308 kJ)
Calories from fat 851.97 Kcal
% Daily Value*
Total Fat 94.66g 146%
Cholesterol 7.35mg 2%
Sodium 1520.53mg 63%
Potassium 1115.26mg 24%
Total Carbs 208.92g 70%
Sugars 44.74g 179%
Dietary Fiber 7.76g 31%
Protein 20.43g 41%
Iron 4.3mg 24%
Calcium 491.7mg 49%
Amount Per 100 g
Calories 246.05 Kcal (1030 kJ)
Calories from fat 120.11 Kcal
% Daily Value*
Total Fat 13.35g 146%
Cholesterol 1.04mg 2%
Sodium 214.36mg 63%
Potassium 157.22mg 24%
Total Carbs 29.45g 70%
Sugars 6.31g 179%
Dietary Fiber 1.09g 31%
Protein 2.88g 41%
Iron 0.6mg 24%
Calcium 69.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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