Makeover Coconut Cream Pie Recipe

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Makeover Coconut Cream Pie
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Ingredients:

Directions:

  1. In a large saucepan, combine 2/3 cup sugar, flour and salt. Stir in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly. Remove from the heat. Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; stir in 3/4 cup coconut and extracts.
  2. Place crust on a baking sheet; add filling and set aside.
  3. For meringue, combine cornstarch and remaining sugar in a small saucepan. Stir in water until smooth. Bring to a boil over medium heat, stirring constantly. Cook and stir for 2 minutes or until thickened and clear. In a bowl, beat egg whites until soft peaks form. Pour hot sugar mixture in a slow, steady stream into egg whites, beating constantly until stiff peaks form.
  4. Spread meringue over hot filling, sealing edges to crust. Sprinkle with remaining coconut. Bake at 350° for 15-20 minutes or until meringue is golden brown. Cool on a wire rack. Refrigerate until chilled. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.58 Kcal (1736 kJ)
Calories from fat 103.27 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 40.92mg 14%
Sodium 216.26mg 9%
Potassium 272.37mg 6%
Total Carbs 71.13g 24%
Sugars 38.53g 154%
Dietary Fiber 1.07g 4%
Protein 7.67g 15%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 242.96 Kcal (1017 kJ)
Calories from fat 60.52 Kcal
% Daily Value*
Total Fat 6.72g 18%
Cholesterol 23.98mg 14%
Sodium 126.74mg 9%
Potassium 159.62mg 6%
Total Carbs 41.69g 24%
Sugars 22.58g 154%
Dietary Fiber 0.63g 4%
Protein 4.49g 15%
Vitamin C 0.3mg 1%
Iron 0.7mg 6%
Calcium 56.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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