Coconut Cream Lush Recipe

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Coconut Cream Lush
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Ingredients:

Directions:

  1. Mix butter and flour until well blended then mix in nuts.
  2. Pat into rectangular buttered pan and bake at 400 for 15 minutes.
  3. Beat cream cheese and powdered sugar until smooth then gently fold in whipped topping.
  4. Spread over cooled crust
  5. Combine pudding and milk and beat with electric mixer until thickened.
  6. Spread over cream cheese mixture then top with additional frozen whipped topping.
  7. Garnish with toasted coconut.
  8. Refrigerate overnight then cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.54 Kcal (2707 kJ)
Calories from fat 387.85 Kcal
% Daily Value*
Total Fat 43.09g 66%
Cholesterol 42.26mg 14%
Sodium 427.96mg 18%
Potassium 905.64mg 19%
Total Carbs 59.6g 20%
Sugars 28.53g 114%
Dietary Fiber 1.37g 5%
Protein 8.72g 17%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 348.13 Kcal (1458 kJ)
Calories from fat 208.84 Kcal
% Daily Value*
Total Fat 23.2g 66%
Cholesterol 22.76mg 14%
Sodium 230.44mg 18%
Potassium 487.65mg 19%
Total Carbs 32.09g 20%
Sugars 15.36g 114%
Dietary Fiber 0.74g 5%
Protein 4.7g 17%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.6mg 6%
Calcium 69.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

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