Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

1401Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 236.6 g
Calories 1400.67 Kcal (5864 kJ)
Calories from fat 1000.82 Kcal
% Daily Value*
Total Fat 111.2g 171%
Saturated Fat 98.61g 493%
Sodium 87.54mg 4%
Potassium 1310.76mg 28%
Total Carbs 105.05g 35%
Protein 12.54g 25%
Vitamin C 3.5mg 6%
Iron 8mg 45%
Calcium 63.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1401 calories) 236.6 g
  • Cal: 70 %
  • Fat: 171.1 %
  • Carb: 35 %
  • Prot: 25.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (67.9%)
  • Protein (3.5%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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