4 Layer Pumpkin Dessert Recipe

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4 Layer Pumpkin Dessert
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  1. First layer: Mix all 1st layer ingredients together, press in 9x13 dish. Bake at 350°F for 15 minutes. Cool.
  2. Second layer: Gently mix together all 2nd layer ingredients. Place on 1st layer and refrigerate.
  3. Third layer: Mix all together all 3rd layer ingredients and spread over second layer. Cool until set.
  4. Fourth layer: Spread remaining cool whip over top. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.54 Kcal (3925 kJ)
Calories from fat 566.79 Kcal
% Daily Value*
Total Fat 62.98g 97%
Cholesterol 95.3mg 32%
Sodium 1082.09mg 45%
Potassium 1242.07mg 26%
Total Carbs 85.38g 28%
Sugars 44.3g 177%
Dietary Fiber 3.89g 16%
Protein 12.18g 24%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 230.5mg 23%
Amount Per 100 g
Calories 337.79 Kcal (1414 kJ)
Calories from fat 204.21 Kcal
% Daily Value*
Total Fat 22.69g 97%
Cholesterol 34.34mg 32%
Sodium 389.87mg 45%
Potassium 447.51mg 26%
Total Carbs 30.76g 28%
Sugars 15.96g 177%
Dietary Fiber 1.4g 16%
Protein 4.39g 24%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 83mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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