Coconut Carrot Salad Recipe

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Coconut Carrot Salad
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Ingredients:

  • 1/4 cup finely chopped apple
  • 2 tbsp sour cream
  • 1-1/2 tsp honey

Directions:

  1. In a bowl, combine all ingredients; mix well. Cover and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.67 Kcal (807 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 8.4mg 3%
Sodium 63.76mg 3%
Potassium 352.58mg 8%
Total Carbs 29.01g 10%
Sugars 14.93g 60%
Dietary Fiber 3.42g 14%
Protein 2.15g 4%
Vitamin C 7.5mg 13%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 127.54 Kcal (534 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 14%
Cholesterol 5.56mg 3%
Sodium 42.21mg 3%
Potassium 233.38mg 8%
Total Carbs 19.2g 10%
Sugars 9.88g 60%
Dietary Fiber 2.26g 14%
Protein 1.42g 4%
Vitamin C 5mg 13%
Vitamin A 0.4mg 20%
Iron 0.3mg 2%
Calcium 39.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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