Directions:
- Combine everything except the flaked coconut.
- Put in ice cream maker and prepare according to manufacturer's instructions.
- Add flakes 5 minutes before ice cream is ready, if desired.
- Note: This recipe could either be made up as ice cream or a gelato. If you use whole milk, you will get ice cream. If you exchange the heavy cream for whole milk (so the entire recipe uses 2 1/2 cups of milk), you have gelato. If you use a low-fat milk with the heavy cream, you get something in between.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.11 Kcal (1378 kJ) | ||
| Calories from fat | 187.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 10% | |
| Sodium | 42.16mg | 2% | |
| Potassium | 161.54mg | 3% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 27.33g | 109% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 280.87 Kcal (1176 kJ) | ||
| Calories from fat | 160.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 32% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 10% | |
| Sodium | 35.98mg | 2% | |
| Potassium | 137.86mg | 3% | |
| Total Carbs | 29.38g | 11% | |
| Sugars | 23.32g | 109% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 47.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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