Creamed Broccoli with Parmesan Recipe

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Creamed Broccoli with Parmesan
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Ingredients:

Directions:

  1. Peel broccoli stems, then coarsely chop stems and florets. Cook broccoli in boiling salted water (1 1/2 teaspoons salt for 4 quarts water) until just tender, 4 to 6 minutes. Drain in a colander and run under cold water to stop cooking.
  2. Simmer cream, garlic, nutmeg, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a medium saucepan, uncovered, until slightly thickened and reduced to about 2/3 cup, about 5 minutes.
  3. Add broccoli and simmer, mashing with a potato masher, until coarsely mashed and heated through, about 2 minutes.
  4. Remove from heat and stir in parmesan and lemon juice.
  5. Cooks' note: Broccoli can be boiled 1 day ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.44 Kcal (730 kJ)
Calories from fat 110.27 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 44.4mg 15%
Sodium 119.18mg 5%
Potassium 514.66mg 11%
Total Carbs 12.3g 4%
Sugars 3.15g 13%
Dietary Fiber 4.62g 18%
Protein 6.68g 13%
Vitamin C 136.3mg 227%
Iron 1.6mg 9%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 92.78 Kcal (388 kJ)
Calories from fat 58.65 Kcal
% Daily Value*
Total Fat 6.52g 19%
Cholesterol 23.61mg 15%
Sodium 63.39mg 5%
Potassium 273.72mg 11%
Total Carbs 6.54g 4%
Sugars 1.68g 13%
Dietary Fiber 2.46g 18%
Protein 3.55g 13%
Vitamin C 72.5mg 227%
Iron 0.8mg 9%
Calcium 72.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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