Cocoa Banana Smoothie (fat Free) Recipe

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Cocoa Banana Smoothie (fat Free)
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Ingredients:

Directions:

  1. Put all ingredients in a blender and mix.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.53 Kcal (773 kJ)
Calories from fat 7.62 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 2.47mg 1%
Sodium 113.45mg 5%
Potassium 649.18mg 14%
Total Carbs 40.16g 13%
Sugars 32.16g 129%
Dietary Fiber 2.58g 10%
Protein 6.77g 14%
Vitamin C 7mg 12%
Iron 0.4mg 2%
Calcium 334.3mg 33%
Amount Per 100 g
Calories 78.59 Kcal (329 kJ)
Calories from fat 3.25 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 1.05mg 1%
Sodium 48.31mg 5%
Potassium 276.47mg 14%
Total Carbs 17.1g 13%
Sugars 13.7g 129%
Dietary Fiber 1.1g 10%
Protein 2.88g 14%
Vitamin C 3mg 12%
Iron 0.2mg 2%
Calcium 142.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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