Coco - Banana's Native American Quinoa Salad Recipe

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Coco - Banana's Native American Quinoa Salad
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Ingredients
13
Count
Nutrition
508
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. I a pot, combine quinoa, pumpkin, red kidney beans and corn kernels.
  2. Boil until the quinoa is cooked and the pumpkin is soft (but not mushy).
  3. Meanwhile, heat the oil in a fry pan, and combine the cumin, onion and capsicum and fry until fragrant.
  4. Add the onion mixture to the quinoa mixture, season with salt, pepper and add the lemon juice.
  5. Stir to combine, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.63 Kcal (2125 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 17.45mg 1%
Potassium 1680mg 36%
Total Carbs 97.91g 33%
Sugars 6.83g 27%
Dietary Fiber 15.21g 61%
Protein 22.76g 46%
Vitamin C 35.8mg 60%
Iron 6.8mg 38%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 120.64 Kcal (505 kJ)
Calories from fat 14.53 Kcal
% Daily Value*
Total Fat 1.61g 10%
Sodium 4.15mg 1%
Potassium 399.26mg 36%
Total Carbs 23.27g 33%
Sugars 1.62g 27%
Dietary Fiber 3.62g 61%
Protein 5.41g 46%
Vitamin C 8.5mg 60%
Iron 1.6mg 38%
Calcium 24.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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