Calories in Usda Pumpkin

104Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pumpkin

Amount Per 400 g
Calories 104 Kcal (435 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Sodium 4mg 0%
Potassium 1360mg 29%
Total Carbs 26g 9%
Sugars 11.04g 44%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 36mg 60%
Vitamin A 1.7mg 57%
Iron 3.2mg 18%
Calcium 84mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 104 calories

Let's Burn 104 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 400 g
  • Cal: 5.2 %
  • Fat: 0.6 %
  • Carb: 8.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
Add your comment
User Reviews of pumpkin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top