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Cl's Italian Meat Loaf with Fresh Basil and Provolone Recipe

Cl's Italian Meat Loaf with Fresh Basil and Provolone Recipe

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Cl's Italian Meat Loaf with Fresh Basil and Provolone

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

1 cup water, boiling
10 pieces sun-dried tomatoes
1/2 cup pasta sauce
3/4 cup breadcrumbs
3/4 cup finely chopped onion
3/4 cup chopped fresh basil
2 oz provolone cheese, shredded
2 large egg whites
2 garlic cloves, minced
1 lb ground beef , 85% lean
1 cooking spray

Directions:

Combine boiling water and tomatoes in a bowl; let stand 30 minutes or until soft. Drain tomatoes; finely chop.
Preheat oven to 350°.
Combine 1/2 cup sauce, breadcrumbs, and the next 6 ingredients (breadcrumbs through beef) in a large bowl. Add tomatoes to meat mixture. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes before slicing. Cut into 12 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.68 Kcal (514 kJ)
Calories from fat	57.66 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	26.79mg	9%
Sodium	136.35mg	6%
Potassium	221.89mg	5%
Total Carbs	6.24g	2%
Sugars	1.83g	7%
Dietary Fiber	0.69g	3%
Protein	9.92g	20%
Vitamin C	1.8mg	3%
Iron	1.3mg	7%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	115.59 Kcal (484 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	10%
Cholesterol	25.24mg	9%
Sodium	128.46mg	6%
Potassium	209.06mg	5%
Total Carbs	5.88g	2%
Sugars	1.73g	7%
Dietary Fiber	0.65g	3%
Protein	9.34g	20%
Vitamin C	1.7mg	3%
Iron	1.2mg	7%
Calcium	53.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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