Directions:
- In a large bowl, combine the peas, tomatoes, green pepper and onion. In a small bowl, whisk the dressing, lime juice, salt and pepper. Pour over black-eyed pea mixture and stir to coat. Cover and refrigerate for at least 1 hour.
- Stir in avocado just before serving. Serve with chips. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.05 Kcal (201 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 190.8mg | 8% | |
| Potassium | 151.41mg | 3% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.07 Kcal (323 kJ) | ||
| Calories from fat | 45.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 5% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 306.04mg | 8% | |
| Potassium | 242.87mg | 3% | |
| Total Carbs | 7.17g | 1% | |
| Sugars | 3.06g | 8% | |
| Dietary Fiber | 3.12g | 8% | |
| Protein | 1.19g | 1% | |
| Vitamin C | 21.4mg | 22% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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