Directions:
- Heat oil in a large skillet, and saute onions for 2 minutes.
- Add eggplant and carrots and saute for 5 more minutes, stirring frequently.
- Add remaining ingredients and cook, covered, on medium-low heat for 5 minutes, stirring often. Vegetables should be tender, but not mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.39 Kcal (805 kJ) | ||
| Calories from fat | 126.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 316.82mg | 13% | |
| Potassium | 472.27mg | 10% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 19.2mg | 107% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 22% | |
|---|---|---|---|
| Sodium | 120.3mg | 13% | |
| Potassium | 179.32mg | 10% | |
| Total Carbs | 5.97g | 5% | |
| Sugars | 3.59g | 38% | |
| Dietary Fiber | 2.2g | 23% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 20mg | 88% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 7.3mg | 107% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
