Ratatouille Recipe

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Ratatouille
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Ingredients
9
Count
Nutrition
385
Calories
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Ingredients:

Directions:

  1. IN A LARGE SKILLET, COOK ONION AND GARLIC IN HOT OIL OVER MED HEAT UNTIL TENER. STIR IN EGGPLANT, ZUCCHINI, TOMS, BELL PEPP, WINE, 1/8 TSP SALT, 1/8 TSP BLACK PEPPER.
  2. BRING TO BOILING, REDUCE HEAT. SIMMER, COVERED, OVER MED-LOW HEAT ABOUT 10 MIN OR UNTIL VEG AR TENDER. UNCOVER AND COOK A/B 5 MIN MORE OR UNTIL MOST OF LIQUID HAS EVAPORATED, STIRRING OCCASIONALLY. STIR IN BASIL AND SERVE.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.45 Kcal (1614 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 549.31mg 23%
Potassium 3655.87mg 78%
Total Carbs 68.97g 23%
Sugars 34.42g 138%
Dietary Fiber 22.34g 89%
Protein 22.08g 44%
Vitamin C 310.1mg 517%
Vitamin A 3.5mg 118%
Iron 68mg 378%
Calcium 267mg 27%
Amount Per 100 g
Calories 30.13 Kcal (126 kJ)
Calories from fat 3.2 Kcal
% Daily Value*
Total Fat 0.36g 7%
Sodium 42.94mg 23%
Potassium 285.79mg 78%
Total Carbs 5.39g 23%
Sugars 2.69g 138%
Dietary Fiber 1.75g 89%
Protein 1.73g 44%
Vitamin C 24.2mg 517%
Vitamin A 0.3mg 118%
Iron 5.3mg 378%
Calcium 20.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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