Directions:
- Covere the rice in hot water and set aside to soak for 15 minutes.
- Rub the rice,squeezing it to extract the starch.Drain,discarding the water.
- Rinse the rice in cold water,drain thoroughly ,and spread out on a cookie sheet or towel to dry for about one hour.
- Smash the garlic with the back of a knife and work to a paste.Chop/dice all vegetables according to the sizes indicated.
- Heat the oil in amedium pot over medium heat.Add the rice and fry,stirring constantly for about 2 minutes.Reduce the heat slightly ,add the garlic.and onion,and continue frying until the onion is tender,being carefull that it doesn't burn.
- Add the tomatoes,including all of their juices and the carrots.Cook until the tomato begins to soften.
- Add 1 cup of the broth,increase heat ,bringing to a simmer and cook,uncovered,until the broth is absorbed.
- Add the remaining broth,salt to taste,and the peas.Simmer for 3-5 minutes,or until most of the broth is absorbed.
- Cover,reduce the heat to low,and cook for 30 minutes.All of the liquid should now have been absorbed.
- Stir in cilantro,if desired.Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.59 Kcal (1200 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Sodium | 660.84mg | 28% | |
| Potassium | 442.52mg | 9% | |
| Total Carbs | 46.92g | 16% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84 Kcal (352 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 12% | |
|---|---|---|---|
| Sodium | 193.69mg | 28% | |
| Potassium | 129.7mg | 9% | |
| Total Carbs | 13.75g | 16% | |
| Sugars | 1.25g | 17% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 1.56g | 11% | |
| Vitamin C | 8.8mg | 50% | |
| Iron | 0.6mg | 12% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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