Directions:
- Preheat oven to 350°.
- Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.
- Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.
- Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.69 Kcal (1313 kJ) | ||
| Calories from fat | 142.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 79.44mg | 26% | |
| Sodium | 572.76mg | 24% | |
| Potassium | 428.64mg | 9% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.16 Kcal (750 kJ) | ||
| Calories from fat | 81.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 24% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 26% | |
| Sodium | 327.13mg | 24% | |
| Potassium | 244.82mg | 9% | |
| Total Carbs | 9.11g | 5% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 15.14g | 53% | |
| Vitamin C | 5.7mg | 17% | |
| Iron | 1.4mg | 14% | |
| Calcium | 41.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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