Directions:
- Preheat oven to 350°.
- Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.
- Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.
- Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.77 Kcal (1950 kJ) | ||
| Calories from fat | 212.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 119.31mg | 40% | |
| Sodium | 857.78mg | 36% | |
| Potassium | 640.54mg | 14% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 39.81g | 80% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 3.7mg | 21% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 175.16 Kcal (733 kJ) | ||
| Calories from fat | 80.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 36% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 40% | |
| Sodium | 322.57mg | 36% | |
| Potassium | 240.88mg | 14% | |
| Total Carbs | 8.52g | 8% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 14.97g | 80% | |
| Vitamin C | 5.6mg | 25% | |
| Iron | 1.4mg | 21% | |
| Calcium | 42.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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