Italian Chicken Cordon Bleu Recipe

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Ingredients:

Serving

2 tbsp butter, cubed
1/2 tsp rubbed sage
6 boneless skinless chicken breast halves (4 oz each)
1 medium green pepper , julienned
1/3 cup sliced fresh mushrooms
1 can (15 oz) tomato sauce
1 tsp sugar
1 tsp dried oregano
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp lemon-pepper seasoning
6 slices deli ham
6 slices swiss cheese
hot cooked rice , optional

Directions:

Place butter and sage in a microwave-safe 11-in. x 7-in. dish. Microwave, uncovered, on high for 30 seconds or until butter is melted. Place chicken in dish; turn to coat. Top with green pepper and mushrooms. Cook, uncovered, on high for 8-10 minutes or until chicken juices run clear, turning and rearranging chicken twice.
Remove chicken and vegetables; keep warm. Add the tomato sauce, sugar and seasonings to cooking juices; mix well. Microwave, uncovered, on high for 2 minutes or until heated through. Return chicken to the dish; top with ham, cheese and green pepper mixture. Cook on high for 2 minutes or until cheese is melted. Serve with rice if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.91 Kcal (1440 kJ)
Calories from fat	160.04 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	139.74mg	47%
Sodium	1825.14mg	76%
Potassium	556.16mg	12%
Total Carbs	8.45g	3%
Sugars	1.65g	7%
Dietary Fiber	0.65g	3%
Protein	39.5g	79%
Vitamin C	16.3mg	27%
Iron	1.6mg	9%
Calcium	237.2mg	24%

Amount Per 100 g
Calories	156.43 Kcal (655 kJ)
Calories from fat	72.79 Kcal
		% Daily Value*
Total Fat	8.09g	27%
Cholesterol	63.56mg	47%
Sodium	830.17mg	76%
Potassium	252.97mg	12%
Total Carbs	3.84g	3%
Sugars	0.75g	7%
Dietary Fiber	0.29g	3%
Protein	17.97g	79%
Vitamin C	7.4mg	27%
Iron	0.7mg	9%
Calcium	107.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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