Directions:
- Drain and rinse clams, reserving juice; set aside. In a two stockpots, saute onions in butter until tender. Add flour; stir to form a smooth paste. Gradually add the milk, stirring constantly until slightly thickened (do not boil). Add celery, parsley and potatoes and cook until tender, about 45 minutes.
- Add clams and cheese; cook until cheese is melted and soup is heated through. Add the reserved clam juice, salt and pepper. Yield: 60 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.05 Kcal (1252 kJ) | ||
| Calories from fat | 114.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 14% | |
| Sodium | 231.11mg | 10% | |
| Potassium | 447.42mg | 10% | |
| Total Carbs | 36.6g | 12% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 1.4mg | 8% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 125.09 Kcal (524 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 20% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 14% | |
| Sodium | 96.67mg | 10% | |
| Potassium | 187.15mg | 10% | |
| Total Carbs | 15.31g | 12% | |
| Sugars | 2.94g | 28% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 4.03g | 19% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 0.6mg | 8% | |
| Calcium | 76.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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