Calories in Usda Clam, mixed species

731Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 30 oz
Calories 731 Kcal (3061 kJ)
Calories from fat 73.44 Kcal
% Daily Value*
Total Fat 8.16g 13%
Saturated Fat 1.62g 8%
Cholesterol 255mg 85%
Sodium 5108.5mg 213%
Potassium 391mg 8%
Total Carbs 30.35g 10%
Protein 124.7g 249%
Vitamin A 0.8mg 26%
Iron 13.8mg 77%
Calcium 331.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (731 calories) 850 g
  • Cal: 36.6 %
  • Fat: 12.6 %
  • Carb: 10.1 %
  • Prot: 249.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (10.4%)
  • Protein (72.3%)
Usda Clam, mixed species Good and Bad Points
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