Directions:
- Place half the vegetables and all the garlic & parsley in a blender or food processor, with the tomato juice & vinegar, and puree.
- Add the rest of the chopped vegetables and pulse to finely chop.
- If a thicker soup is desired, add some cubes of crusty bread before pureeing.
- Chill before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.56 Kcal (245 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 21.49mg | 1% | |
| Potassium | 643.63mg | 14% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 0.3mg | 1% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 18.76 Kcal (79 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.88mg | 1% | |
| Potassium | 206.21mg | 14% | |
| Total Carbs | 4.04g | 4% | |
| Sugars | 2.91g | 36% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 1g | 6% | |
| Vitamin C | 22.9mg | 119% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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