Citrus-Rubbed Veal Chops with Sunshine Salsa Recipe

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Citrus-Rubbed Veal Chops with Sunshine Salsa
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Ingredients:

Directions:

  1. In medium bowl, combine salsa ingredients.
  2. Cover and refrigerate until serving time. In small bowl, combine salt and lime peel.
  3. Rub into both sides of veal chops.
  4. Place chops on grid over medium, ash-covered coals.
  5. Grill, uncovered, 12 to 14 minutes until veal is medium doneness, turning occasionally.
  6. Serve chops with salsa.
  7. Garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.04 Kcal (733 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 90.4mg 30%
Sodium 450.31mg 19%
Potassium 538.15mg 11%
Total Carbs 10.97g 4%
Sugars 9.08g 36%
Dietary Fiber 1.7g 7%
Protein 23.66g 47%
Vitamin C 22.7mg 38%
Iron 1.1mg 6%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 86.06 Kcal (360 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 5%
Cholesterol 44.45mg 30%
Sodium 221.41mg 19%
Potassium 264.61mg 11%
Total Carbs 5.4g 4%
Sugars 4.47g 36%
Dietary Fiber 0.84g 7%
Protein 11.64g 47%
Vitamin C 11.2mg 38%
Iron 0.6mg 6%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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