Directions:
- Rinse quinoa according to package directions. Combine quinoa, water, and salt in a saucepan over medium-high heat. Bring to a boil, reduce heat, and simmer, covered, 20 minutes. Transfer to a large bowl.
- Combine quinoa and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.64 Kcal (4223 kJ) | ||
| Calories from fat | 314.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.93g | 54% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 2971.62mg | 124% | |
| Potassium | 1300.77mg | 28% | |
| Total Carbs | 141.96g | 47% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 15.25g | 61% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 24mg | 40% | |
| Iron | 11.3mg | 63% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 111.74 Kcal (468 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 54% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 2% | |
| Sodium | 329.2mg | 124% | |
| Potassium | 144.1mg | 28% | |
| Total Carbs | 15.73g | 47% | |
| Sugars | 0.13g | 5% | |
| Dietary Fiber | 1.69g | 61% | |
| Protein | 3.59g | 65% | |
| Vitamin C | 2.7mg | 40% | |
| Iron | 1.3mg | 63% | |
| Calcium | 20mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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